Klub Anti-Cemas

by elisaindo on Jun 26, 2023

7 members

150 posts

Sering merasa cemas atau ada gangguan mental lainnya? Ayo gabung ke komunitas ini dan cari tahu bagaimana cara mengatasinya!

🧠 Mental Health

Anxiety

Klub Anti-Cemas

elisaindo asked 17 days ago

Apa yang dirasakan oleh penderita anxiety?

Answer

17d

Anonymous

・answered 17 days ago

Orang yang lagi cemas tuh biasanya ngerasa gelisah, gemeteran, dan pikirannya nggak bisa berhenti mikirin hal-hal yang bikin khawatir terus menerus. Ya gitu deh, kayak dikejar-kejar ama ketakutan terus.

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دكتور انا شخصيه حساسه قوي وبجد بزعل من اي حاجه لدرجه ان حاسه ان الناس بتبعد عني اعمل اي هي دي قله ثقه في النفس ؟

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aliaa_ahmed

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rokaya_kamel・1d

لو لقيتي إن فعلا عندك محتاجين نتكلم تاني عشان نوصل للأسباب ونتعامل معاها. اتمني اكون أفدت حضرتك

rokaya_kamel・1d

الحساسية وعدم الثقة بالنفس ليهم علاقة مباشرة ببعض،في مجموعه من العلامات تقدري تعرفي من خلالها هل عندك المشكله دي او لا لو عندك اكتر من ٣ علامات من العلامات اللي هقولهم -الانعزال الاجتماعي. -التردد وعدم القدرة علي اتخاذ القرارات . -الإفراط في الإعتذار ،المدح او شكر الاخرين. -تجنب التحدث للآخرين. -جلد الذات. الشعور بالدونية. -الابتعاد عن الفرص والتجارب الجديدة.

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May is here,what goals you wish to work on for your mental health and well being?

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YPVMeraki・1d

I heal people by YPV psychological healing in such situation

Popular opinion

دكتور انا داخله على جواز الناس كلها مخوفني من الخطوه دي من ناحيه المسؤوليات الضغظ والملل من بعض اعمل اي

The Healing Journey ❤️‍🩹

aliaa_ahmed

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aliaa_ahmed・0d

حابه اخد مع حضرتك سيشن او لو كده ممكن اكلمك في اللايف

Psychotherapist_SelviaNabil・1d

عندك حق كلام الناس ممكن ياثر علينا خليني افكرك بكام حاجة ١- الشخص دا انتي متقبلاه وعايزة تعيشي معاه ولا لا؟ ٢-اقدر اعرف مسئولياتي ايه وارتب مسئولياتي بالسفل اللي ينفع ظروفي ٣-الملل دا لو قوقعتي حياتك علي جوزك بس وانشالله الاسبوع الجاي اعملكم لايف علي موضوع الجواز😊

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How to be calm and have patience if someone irritates you

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psychologist_sonali・-19d

Hello, I can understand that there are times when you feel so irritated with the people around you, and it does feel very difficult to deal with the situation. Always remember that you have to protect your own peace, and that's the only thing that matters. So try to move away from such situations in any way possible.

dr_harpreetpsychologist・-16d

Set boundaries for yourself and do not allow anyone to enter into your mental space

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Incorporating a holistic approach, how can nutrition support mental and emotional well-being for women, including strategies to manage stress, anxiety, and mood fluctuations?

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NutritionistHudaShaikh・-11d

Hi there, I hope you are well. -Nutrition plays a key role in overall well-being. Each nutrient we consume is needed for nourishment of different organs and tissues. Hence, it is necessary to include a balanced diet which comprises of fibre, protein, and good fats. -Fibre is needed for improving digestion and for keeping your gut healthy.There is a link in between your gut and brain , and hence, fibre is necessary. Include wholegrains, vegetables, fresh fruits, beans, lentils to the diet. - Protein is needed for functioning of various hormones,wear and tear of muscles, and for nourishing each cell in the body.Include beans, lentils, dairy and dairy products, lean meat, nuts, and seeds to the diet. - Omega 3 fatty acids rich foods can improve your mood and facilitate better brain functioning. Nuts, seeds, fatty fish, eggs, avocado, olive oil are great sources of the same. - Include meditation, and yoga in your daily routine to combat stress. - Opt for a walk, and sleep well. Take care ✨

Seemachaudhary・-10d

Balanced diet, rich in fruits, veggies, whole grains, lean proteins, and healthy fats, supports mental health. Include mood-boosting foods like omega-3s, magnesium, and zinc. Avoid excess caffeine, sugar, processed foods. Hydration and mindful eating help too.

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Just started college and already facing some serious homophobia from my classmates. They keep making jokes and spreading rumors. I don't want to tell my parents yet, but this is starting to affect my mental health. Any advice on how to handle this?

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-11d

Anonymous・-12d

So first of all you should take help from your professor or some counselor who will help you in dealing with this problem. secondly if you feel like then you should share it with your parents. There is nothing wrong in that, instead they will support you and help you in this situation

SwastiGenztherapist・-12d

Firstly thank you for sharing how you felt,secondly our culture in india is not queer affirmative but what we as individuals needs is acceptance of our own identity and am so glad you embrace it, facing bullying is difficult everyday i suggest talking to your counselor/therapist for helping you build resilience

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I struggle with emotional eating during stressful times. What strategies can I use to manage this better ?

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-8d

dr_harpreetpsychologist・-12d

Identify your emotions and situations which leads you to unhealthy eating pattern and try to incorporate healthy alternative there. That's it! Then you are good to go girl.

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Hi there, I hope you are well. If you struggle from emotional eating, during stressful times, then, here's what you can do. - Maintain a journal and jot down which food you are likely to crave during those times, whether it is salty, sugary, spicy, fried, etc. - Write the foods you are most likely to reach out to in case of a stressful situation. - Ask yourself as to whether you are hungry or trying to eat because you are stressed. - Learn to differentiate between physical hunger and emotional hunger. - Try to distract yourself by talking to a friend, listening to music, indulging in a hobby, some exercise, dancing, etc. - Avoid stocking unhealthy foods at home, and if you are likely to order online, then, delete foods apps completely. - Honour your cravings once a while, so that you don't end up Overeating whenever you are emotionally down. - Try to eat healthier alternatives of your favourite foods. - Opt for meditation or yoga as and when you feel emotionally stressed or drained :)

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Bagaimana marahnya seorang introvert?

Teman Si Introvert

elisaindo

・

-12d

Anonymous・-12d

Hati-hati kalau orang yang jarang marah terus tiba-tiba marah, biasanya ledakannya lebih besar.

Anonymous・-12d

Biasanya sih kalem aja, tapi bisa juga ngebisuin sama sendiri gitu, nggak keliatan banget.

Popular opinion

My friends straight up don't listen to me when I'm venting or sharing my problems. They zone out, change the subject, or give shitty advice that shows they weren't even paying attention. It's pissing me off feeling dismissed like that by people who are supposed to be my girls. How do I get through to them and make them actually hear me out without invalidating how I feel?

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SwastiGenztherapist・-8d

Its better to stay with less friends then the friends who dont value your feelings, nevertheless, confrontation of how you feel can also help to either break off or bring you closer

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then they are not real friends simple

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Apa dampak anxiety jika tidak segera ditangani?

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elisaindo

・

-13d

Anonymous・-13d

kalo anxiety nggak ditangani, bisa bikin lo kerepotan banget, bisa sampe ganggu aktivitas sehari-hari lo. mungkin juga berdampak ke kesehatan mental lo jadi makin parah, bahkan bisa bikin depresi. jadi, penting banget buat cari bantuan dan atasi anxiety secepatnya, sis.

Anonymous・-13d

kalau anxiety nggak ditangani, bisa bikin masalah mental makin parah, kayak depresi, gangguan tidur, sampe performa kerja juga bisa terganggu banget. jadi, penting banget nih buat nanganin anxiety sebelum makin serius.

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