Pinal Sawansukha
@Psychologist_Pinal_Sawansukha
Member since March 29, 2024 with 17 connections, 7 posts, and 48 communities. See all posts and communities by Pinal Sawansukha (@Psychologist_Pinal_Sawansukha).
@Psychologist_Pinal_Sawansukha
Member since March 29, 2024 with 17 connections, 7 posts, and 48 communities. See all posts and communities by Pinal Sawansukha (@Psychologist_Pinal_Sawansukha).
"Hello, I’m Pinal Sawansukha, your go-to therapist and Counseling Psychologist with a track record of delivering over 2000 hours of therapy sessions, impacting 500+ lives. If you're unsure about what's bothering you, I'm here to help you figure it all out. Therapy is something that comes naturally to me. Over the years, I've worked in various setups like corporate offices, government setups, rehabs, hospitals, and clinics, giving me a wide view of different issues. My focus is on empowering women through therapy, tackling things like anxiety, depression, complicated relationships, boosting self-worth, and discovering your true identity. Basically, anything related to our complex minds and intense feelings. As a woman to another woman, you can be YOU with me. Feeling overwhelmed by life, people, or just feeling lost? You're not alone. That's where I come in. Let's dive into the emotional world together. I'm here to help you sort through life's ups and downs, cut out the drama, and find your inner strength. P.S. I'm not your typical therapist. I'm relatable, and I speak your language (minus the confusing psychobabble). Remember, you're not alone, and with a little support, you can conquer anything. Join me Live to get answers to all your mental health questions. Start your therapy journey now—book a 1-on-1 session with me."
Mother's Day is right around the corner and I'm searching for the perfect heartfelt message to share with all the amazing mamas out there. Whether it's your own mom, grandma, wife, sister, friend - I want to craft something that captures the spirit of motherhood and everything these incredible women do for their families. Something that really tugs at the heartstrings, you know? Do you guys have something in mind ?
Think of sharing the unexpressed gratitude and how she has impacted your life.
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Hey. As Mother's day is coming up and our special ladies deserve something much more. Mothers have something in them which can't be said but only fekt. So I have to ask what is the one message you all would like to give our mothers not just for this day but for the entire life. ???? I'm gonna give her all the happiness in the world. What do you guys think ?
Telling her that she did the best she could as your mom and you accept her with all her flaws.
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Just started college and already facing some serious homophobia from my classmates. They keep making jokes and spreading rumors. I don't want to tell my parents yet, but this is starting to affect my mental health. Any advice on how to handle this?
I'm so sorry that are still people who are emotionally bullying you for belonging from the LGBTQ community. communicate it openly to your peers how this is affecting you. Also, consider taking therapy.
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Need new frnd in my lyf
We are here for you. Making new friends can be challenging but join a community or club in your area or connect with other women on this platform
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I am suffering with depression from past 10-12 years. I am taking regular psychiatric medicines also. But the major problem which I am facing in life is that I am having a vascillating mind. I am not able to stick to one plan for more than 2-3 days. I cannot follow anything religiously or with consistency. I lose my interest in anything I decide to do very soon. I can't even take bath daily because of mental lethargy. I have gained a lot of weight in these 10-12 years. It's 122 kg currently. I have tried meditation, yoga, walking, exercise everything. But I am not able to continue these things for a long time. I give up in 2-3 days everytime. I am 30 years old. I want to change my life. I want to get out of this vicious circle. How can I come out of it. Please widen my horizon about what is that is hindering in my life to move on and flourish and change. please advise and help me with your suggestions.
Hi Aparna, I hear your struggle,it is very challenging and 10-12 years is a long time.You have a lot of things at hand, weight management, depression, routine, etc all of which can be very overwhelming. You are very highly motivated Aparna but consistency is the issue, right? There is some negative self talk which is overpowering to keep you in a loop. Therapy is very important for you to get out of this loop. You can book a discovery call with me.
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I'm not happy in my marriage though I married a person of my choice. He doesn't support the idea of being a financial support to my family. my family doesn't need any support from me but as an independent woman I wish to support them. don't know what to do
It can be disheartening coz you chose this person. Are you unhappy in your marriage just coz of the financial issues? Your money is yours. He can disagree but there should be no control on whether you support your family or not. Spend however you want to, guiltfree.
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Who are you ? Are you the person you are ? Your physical entity ? Or are you an eternal being ? Would you like to connect with that inner core being ?
Very interesting deep questions. Good for self reflection
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Thinking about Valentine's day automatically makes me feel Romantic, since my Husband to be proposed me after having 2 weeks conversation over phone. Will u be my Valentine 💖 I never heard these words before from anyone. I spent sleepless night, craving for someone whom I just know 2 weeks before. And finding your soulmate on Velntines day took my feelings to the next level. If you have any such story please feel free to share. #romance
Wow! Really happy for you. Thank you for sharing.
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Looking for love in a digital age? Swipe right, embrace spontaneity, and discover the thrill of modern dating as new connections bloom and old flames reignite with a single touch #thecrown #timemanagement @Ramiya
Yess, dating is so much fun and accessible nos.
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My question is from where to book for sessions in the COTO app?
The feature is coming soon.
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Psychologist_Pinal_Sawansukha posted 30 days ago
Join me for a live session at 4pm where I am going to talk about Relationships & Finding Love- How it Impacts our Mental Health. #relationshipcounseling #relationships #sharelove
Help female too Is to make every female independent. Ask any female to DM me her qualification in my WhatsApp number+919435110521 for work from home opportunity.
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Leeshaa_TOM posted 2 days ago
Angel message: Imagine how difficult it is for you to change. Your parents have asked you to do things and you have conveniently ignored them.. Your partner or sibling is supporting you to change and bring consistency in your life but you choose to give up everytime.. Your best friend has given you the same advice a 1000 times but you don't seem to listen.. How difficult it is to change and give yourself a new life..expecting others to change is also unreasonable. It is equally difficult for the other person to change , so stop complaining. First work on yourself, then point a finger at the others. #angelmessage #message #divineguidance
Completely agree
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Apko ptha.... whenever Im feeling depressed or anything is not good in my day to day routine I just lovento go for shopping and buy everything and like in mall .. is't the best healing for me to get over from a bad mood or a tiff ,any kind of thing happening in my family which is making me sad so shopping is the best way to appreciate yourself to keep a smile on your face ,in front of everyone and it feels so relax when you unbox the things you shop today and I am full now and tell me what kind of things you do when you are sad ???
Hi, yeh jaan kar acha laga ki aap low feel na karne ke lie shopping jate hai. but kya fir aisa bhi buy karlete hai jo apko use nahi ata ya fir baut expensive ho?
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if there is someone elder, who can listen me plz help me. i am going through the worst phase of my life. plz help
Hi, I am here for you, don't feel alone.
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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
Hello Lovely ladies I am Mayuri Khanduja .I'm a dedicated Clinical Dietitian and Sports Nutritionist with diverse 15 plus years of experience in multi-speciality hospitals in Chattisgarh state. I actively collaborate with NGOs to promote healthy eating, reflecting my commitment to promote positive dietary habits in the community. As a recipe developer, I prioritize natural, regional foods for dietary plans, ensuring accessibility which has worked well for my patients with diabetes, renal issues, athletes, and other specific dietary needs. My expertise are perimenopausal , menopausal , PCOD ,pregnancy,lactation,weight management ,infertility menstrual health and other women health issues. Leading by example, through practicing what I advise, reinforces the impact of a balanced diet. For my own fitness I regularly go to gym and spend my time in active workouts. As your coach my soul purpose will be to get you results. Join my community Mithāhār on coto and lets talk and chat You can join live sessions with me For personalised sessions , you can book one on one consultationmore
Hello, I'm Sonali Verma, a counseling psychologist. My goal is to offer a safe, non-judgmental space for anyone seeking help or simply someone to talk to. Throughout my career, I've handled over 100 cases dealing with issues like stress, anxiety, depression, adaptation issues, relationship challenges, and career concerns. I believe that at some point or another, we all encounter challenges in life, whether it's in our careers, relationships, managing family pressures, or adjusting after major life events like marriage or childbirth. I'm here to listen to whatever you want to share. No matter how big or small the problem might seem, if it's bothering you, it's important. Let's discuss it. Your feelings matter, and they deserve attention. So, feel free to open up. You're not alone, and together we can find solutions for whatever you're facing. On coto, you can express yourself freely by posting in the communities. I'll also be hosting live sessions covering various topics. Join me in these sessions for a one-on-one interaction via video, audio, or chat – whichever you're comfortable with. You can even join anonymously. Remember, it's all about you – your growth, your feelings. It's crucial to take care of yourself and give yourself the care you deserve. Looking forward to interacting with you.more
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
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Helping women to start up new businesses or assisting existing businesses. Bringing your future, today. more