Eating Healthy
by Stayhealthy on Feb 18, 2023
1132 members
947 posts
Healthy eating is one of the trends that generate the most food-related innovations in the world each year. This has been going on for a few decades and it will certainly continue to be the case for some time to come. As science continually evolves, we learn more every day about the impact of our diet on our current and future health which plays out in the food market. In fact, the very definition of a healthy diet is changing.
I'm in my 60s and want to maintain my health as I age. What nutrients are particularly important for older adults?
Answer
61d
New Mothers・answered 61 days ago
Prioritizing a balanced diet becomes increasingly important for maintaining vitality and well-being. Focus on incorporating lean proteins like chicken and fish, along with plenty of fruits, vegetables, and whole grains to support overall health. Don't forget about calcium-rich foods like dairy or fortified alternatives and ensure you're getting enough Vitamin D for strong bones. Additionally, include sources of healthy fats like nuts and seeds for heart health, and stay hydrated throughout the day.
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