Shruti Maggo
@ShrutiM
Member since November 09, 2022 with 427 connections, 166 posts, and 746 communities. See all posts and communities by Shruti Maggo (@ShrutiM).
@ShrutiM
Member since November 09, 2022 with 427 connections, 166 posts, and 746 communities. See all posts and communities by Shruti Maggo (@ShrutiM).
How many calories should one consume during intermittent fasting? Can you give some food options to feel full and not hungry?
you can don't count calories. When you eating you have to eating quality of food like healthy fat vegetables protein nuts seeds. One plate should protein any chicken fish egg. Another's side of healthy fat coconut avocado. And half of the plate with vegetables. That is your proper meal. After that if you want tea but without sugar. You can have milk basil ginger. But no any sugar
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My husband is insecure. After my marriage, I barely get to meet my friends but I really want to. I have both guy and girl friends. How can I make him understand?
Once he gets comfortable with all of that you can socialize individually bit first you encourage him to meet his friends so he won't be able to object you
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ShrutiM posted 33 days ago
hi everyone, how are you all doing??
just chill in hot days😉
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Sexologist_DrKalps posted 71 days ago
Happy Women's Day! Happy Women's Day! 🌟 Today, we celebrate the incredible achievements of women around the world. But behind every successful woman, there are many women who made it all possible. 💪👩👩👧👧 Whether it's through mentorship, friendship, or sheer sisterhood, we uplift each other to reach new heights. Let's continue to support, encourage, and inspire one another every day. Together, we are unstoppable. 💖 #WomenforWomen #InternationalWomensDay #WomensDay2024
happy women's day!
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GL
Karishma_1990 posted 90 days ago
Hello everyone, how are you? I am new here. how many of you are from jaipur? 😊
Hi @Karishma_1990, you can join @pink ladies of pinkCityjaipur @AAPNO JAIPUR @VoiceofJAIPUR to connect with women in Jaipur. :)
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Helping grow and work towards your body goals! everyone is queen ! so let's help keep each other's crown up, high and shining.more
Let's share healthy food options and recipes with each other. Let's live a healthy life together :)more
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
Hello Lovely ladies I am Mayuri Khanduja .I'm a dedicated Clinical Dietitian and Sports Nutritionist with diverse 15 plus years of experience in multi-speciality hospitals in Chattisgarh state. I actively collaborate with NGOs to promote healthy eating, reflecting my commitment to promote positive dietary habits in the community. As a recipe developer, I prioritize natural, regional foods for dietary plans, ensuring accessibility which has worked well for my patients with diabetes, renal issues, athletes, and other specific dietary needs. My expertise are perimenopausal , menopausal , PCOD ,pregnancy,lactation,weight management ,infertility menstrual health and other women health issues. Leading by example, through practicing what I advise, reinforces the impact of a balanced diet. For my own fitness I regularly go to gym and spend my time in active workouts. As your coach my soul purpose will be to get you results. Join my community Mithāhār on coto and lets talk and chat You can join live sessions with me For personalised sessions , you can book one on one consultationmore
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
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Helping women to start up new businesses or assisting existing businesses. Bringing your future, today. more